Sunday, November 22, 2009
thanksgiving dinner

Thanksgiving "Skinny Sides"

For many of us, the mere thought of Thanksgiving dinner brings to mind endless hours at the gym repenting for overindulgence. But it doesn't have to be that way. Serve these healthy (but tasty) side dishes with your turkey to avoid Turkey Day guilt.


Wednesday, November 18, 2009
child disliking broccoli

Don't Pick on Picky Eaters

What the heck do you do when your kid refuses to eat anything healthy?!


Tuesday, November 17, 2009
women eating out together

Dine Out without Doing Yourself In

It's that time of the year when you're running around and don't really want to deal with making dinner. It just seems easier to pop into a local restaurant to grab a quick bite. Is it possible to do that while staying on your program? The amazing news is YES!


Saturday, November 14, 2009
Easy thanksgiving recipes

Easy Thanksgiving Recipes You'll Love

Is the Thanksgiving feast happening at your house this year? Check out these favorite recipes from our mommy friends around the web that will make everyone at your table go "gobble gobble!"


Friday, November 13, 2009
Melanie Fiona

Way to a Man's Heart is Through His Stomach

New singer Melanie Fiona gives us tips on how to keep your man warm and well-fed.



Monday, November 9, 2009
Boy drinking orange juice

Fruit Juice: Should the Glass Be Empty?

Once and for all: is juice good for our kids or not? Pediatrician Dr. Cara Natterson sets the record straight.


Saturday, November 7, 2009
kids at a bake sale

Bake Sales Build Kids' Business Skills

Of course we all want the best for our kids. We encourage them to learn other languages, try different instruments, and play sports to stay active. Well, here's a great way to let their creative juices flow and their entrepreneurial skills grow! Help your child take part in the next school bake sale.


Wednesday, October 28, 2009
woman looking at cereal box in store

The Cereal Killer

Remember the prizes that came in cereal boxes? Well, they've gotten better.


Teach Your Kids to be Healthy in 8 Steps

Our diet and fitness expert shares tips on how to instill healthy eating and fitness habits in your child (without them knowing it!).

Tuesday, October 27, 2009

Paula Deen's Halloween Tricks and Treats

Forget the store-bought candy and tasteless candy corn. If you want to make this Halloween both fun and flavorful, Paula Deen has the answers.


Saturday, October 24, 2009
cherry tomato bomb

Top 10 Riskiest Foods

It's scary out there. Not in the streets -- we're talking about what's lurking in the fridge. Luckily, the watch dog group Center for Science in the Public Interest has compiled a list of the top 10 FDA-regulated foods that are most likely to cause food-borne illness.


Sunday, October 18, 2009
Halloween cupcakes

Boo-tiful Halloween Cupcakes!

Whether or not you actually want to bake them, these ghoulishly gooey Halloween cupcakes are sure fun to drool over! Plus, we have a special treat to help you create a boo-tiful masterpiece of your own!


Thursday, October 15, 2009

Even with Braces, Halloween Can Be Sweet

Just because your child has braces doesn't mean they can't partake in all the Halloween excitement. Celebrity chef and Food Network star Michael Chiarello has recipes that will help you and your kids get through the sticky holiday.


Tuesday, October 13, 2009

Halloween with Paula Deen

It's the spookiest AND sweetest time of the year, but never fear ... Paula Deen has a healthy snack that your little goblins will love.


Monday, October 12, 2009
halloween candy calorie count

Shocking Halloween Candy Calories!

We're all guilty. We all dump out our kids' candy bags when they get back from a night of trick-or-treating and dig through it to find the good stuff. But wait! You'll be surprised as to how many calories are in one tiny Twix.


Friday, October 9, 2009
Halloween cake

Celebrate National Cake Decorating Day!

Tomorrow is National Cake Decorating Day. Our online community is sharing fun decorating ideas, techniques, and recipes for you and your family. Don't just bake a cake, create a cake!


Wednesday, October 7, 2009
schools ban bake sales

Schools Ban Bake Sales: Say What?!

The New York City Board of Education has implemented a new policy banning bake sales in all of their schools in order to curb child obesity, among other reasons.


woman eating french fries

Sneaking Kids' Foods Is Ruining Your Diet!

I have a friend who is a mom and an addict -- but it's not what you think. Yesterday she called me and said, "Help me, JJ. I am a Goldfish-aholic." What kids' foods can you not live without?


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